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If you’re reading this, odds are you’re toying with the idea of creating your own gym at home. Whether that means clearing out a corner...

"The only way to get rid of temptation is to yield to it." Embracing indulgence. is essential to any sustainable approach to nutrition...

Why focus on muscular development at all? Building skeletal muscle is about more than just aesthetics. Maintaining and increasing muscle mass contributes significantly to overall health, metabolic function, and longevity — especially as we age...

Want defined abdominal muscles? Train them the same way you'd train any other muscle group for hypertrophy...

If you’re new to lifting or just returning after a break, Phase 2 of the National Academy of Sports Medicine’s (NASM) OPT (Optimum...

Due to popular demand, I'm making this introductory stabilization / strength endurance-focused program available here for anyone who...

Due to popular demand, I'm making this introductory stabilization / strength endurance-focused program available here for anyone who...

For anyone trying to lose weight, improve body composition, or simply eat healthier, restaurants can feel like a minefield. Even when you...

Most people know they should move more, but getting started can feel intimidating. That’s where rucking comes in...

Photo by Kobe Kian Clata via Unsplash . 1.    You’ve  been working out for a few months now, but the scale hasn’t moved…   There’s a...

Fitness and nutrition are two sides of the same coin — but for weight loss goals, focusing on nutrition is key. INTRODUCTION Like...

Are you on a fitness journey and looking for guidance on nutrition in order to reach your weight loss or muscle gain goals? Look no...

Whether you are a beginner looking to kickstart your fitness journey or a seasoned gym-goer wanting to bring the gym to your home,...

Embarking on a fitness journey can be a daunting task, regardless of where you are starting from or what your goals may be. Whether you...