A 7-Day Intro Fitness Program For People Looking to Get (Back) Into the Game

Due to popular demand, I'm making this introductory stabilization / strength endurance-focused program available here for anyone who wants to use it. It requires zero equipment (although a yoga mat would be nice); it can be done anywhere; and instead of giving boring written protocols, it uses videos (not made by me) to which you can follow along.

Photo by Pixabay.

Day 1: Get Moving! (30min)

TOTAL BODY BLAST 1 with Kirsty Godso: https://youtu.be/YqLMr8BEzo8 

Day 2: Quick Core (15 min)

15 MIN TOTAL CORE/AB WORKOUT with Maddie Lymburner: https://youtu.be/Ho3Mcizr_js?si=pgpIGoexZrjnTXU

Day 3: Active rest (walk at least 10k steps) and mobility/vinyasa yoga (15min)

Good Morning Yoga: Wake Up & Energize Your Day! with Alex Silver-Fagan: https://youtu.be/9TmFsh_WULw

Day 4: HIT-style full body workout (30min)

TOTAL BODY BLAST 2 with Kirsty Godso: https://youtu.be/X2WyZkryMYY

Day 5: Active rest or mobility/yin yoga (15min)

Wind-Down Yoga Flow with Alex Silver-Fagan: https://youtu.be/wapMCGa7Rv4

Day 6: CORE (20min)

20 MIN SLOW & INTENSE ABS/CORE with Maddie Lymburner: https://youtu.be/3-iu6nkXaTQ?si=Pvpv9r24LHQZY7Tw

Day 7: Even God Rests (0min)