A 3-Day/Week Intro Fitness Program For People Looking to Get (Back) Into the Game

Due to popular demand, I'm making this introductory stabilization / strength endurance-focused program available here for anyone who wants to use it. It requires zero equipment (although a yoga mat would be nice); it can be done anywhere; and instead of giving boring written protocols, it uses videos (not made by me) to which you can follow along.

Photo by Li Sun via Pexels.

DAY 1: FULL BODY STRENGTH

Stretching: https://youtu.be/aJI4DZmXLHQ?si=gQsI-diJnmxmhzyS

20-Minute Full-Body Nontraditional Strength Workout with Patrick Frost: https://youtu.be/5kPWHLPv0yw

DAY 2: LOWER BODY + CORE

Stretching (on your own): hamstrings, quads, glutes, hip flexors, groin, calves

Or follow this flow: https://youtu.be/uEFAr7mUFpM

12 MIN INTENSE GLUTES + LEGS WORKOUT with Josh Adamson:

https://www.youtube.com/watch?v=WXAobocCQ8I

15 MIN TOTAL CORE/AB WORKOUT with Maddie Lymburner: https://youtu.be/Ho3Mcizr_js?si=pgpIGoexZrjnTXU

DAY 3: FULL BODY HIT

Total Body Blast 1 with Kirsty Godso: https://youtu.be/YqLMr8BEzo8